The course is divided into four, weekly video lessons, each of which comes out on a Saturday. From my point of view, this was ideal since I was able to watch whilst doing the ballet run on a Saturday morning and, for that matter, watch again as many times as I wanted to on whichever device I chose. The lessons are also backed up by well-produced notes with inspirational photos, which can be downloaded as PDFs and/or can be read on an e-reader.